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Instant Calm: Breathing Exercise to Stop Panic Attacks & Anxiety

BeyondVRMedia
BeyondVRMedia
Released: 17 hours ago
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Recommended headsets:

Meta Quest 3, and Quest Pro with stereoscopic color passthrough, Pico 4 (monoscopic color passthrough).

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Quest 2, Valve Index (monoscopic black and white passthrough).

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Feeling overwhelmed by anxiety or panic? This guided 4-2-6 breathing exercise is designed to calm your nervous system, stop panic attacks in their tracks, and restore a deep sense of peace. 🌊✨

The 4-2-6 breathing method works by:

Inhale for 4 seconds β†’ oxygenates the body and increases focus.

Hold for 2 seconds β†’ balances oxygen and carbon dioxide, grounding your mind.

Exhale for 6 seconds β†’ activates the parasympathetic nervous system, signaling your body to relax.

πŸ”¬ Why it works:
Studies have shown that slow, controlled exhalations reduce cortisol (the stress hormone) and activate the vagus nerve, which lowers heart rate and blood pressure. Breathing techniques like 4-2-6 are used by therapists, meditation teachers, and even athletes and military professionals to manage high-stress situations.

🌍 Where it’s used:

In mindfulness and meditation practices to deepen calm

In clinical therapy for anxiety and panic disorders

By yoga practitioners for balance and grounding

In performance training for focus under pressure

βœ… Benefits you may feel after this session:

Reduced anxiety and stress

Relief from racing thoughts

Increased emotional stability

Improved sleep and relaxation

Greater focus and clarity

✨ Take 5 minutes now to reset your mind, release stress, and experience instant calm.

#BreathingExercise #AnxietyRelief #PanicAttackHelp #Mindfulness
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