32 MIN VR WALKING | Ban Nai Han Park (Lake Loop) | Calm Forest Trail | Treadmill-Friendly

A calm 32-minute VR walking session filmed on a small loop trail around the lagoon at Ban Nai Han Park, Phuket. This is a circular route on a small island/peninsula inside the lake area, repeating the loop with smooth, predictable movement — ideal for steady treadmill walking and easy cardio.

SESSION DETAILS
• Duration: 32:24
• Distance: 2.21 km
• Pace: steady real-time walking / ~4.1 km/h (14:37 min/km)
• Use case: treadmill walking / easy cardio / recovery pace
• Terrain: shaded park trail around a lagoon (loop)
• Route type: loop (circular)
• Elevation gain: 13 m (minor)
• Turns: moderate (smooth, repeated)
• Motion sickness: low to moderate (repeated turns)
• Audio: natural ambient sound only

HOW TO USE (TREADMILL)
• Start the video and align your view straight forward
• Match your treadmill speed to the walking pace in VR (~4.1 km/h)
• Keep speed steady
• For turns, gently re-center using your controller (small adjustments)
• Adjust workout intensity using treadmill incline, not speed

ROUTE MAP
Route Map: coming soon

This is guided treadmill walking, not passive VR watching.

Location: Ban Nai Han Park (Lagoon Loop), Phuket, Thailand