Emotions will disappear once observed.

If you're feeling bad, don't rush to replace those emotions with positive ones, don't try to ignore them, suppress them, or muddle through with self-consolation. When you're in a difficult situation, observe this "badness" carefully—perceive it, study its manifestations, and figure out its mechanism. Treat your emotions as a subject to understand, because the way out of a trap is to study the trap itself, to see clearly how it was built. You need to take it apart piece by piece. Once the trap is dismantled, it can no longer hold you back. Just like when you understand something, it loses its control over you, and the result is freedom.