VRGO Route Map — Nai Harn Beach Loop — Steady Treadmill Walk

Full VR walking session:
https://deovr.com/icsc1s

This is the real walking route used in a 50-minute VR treadmill session
filmed at Nai Harn Beach, Phuket.

The route follows a repeating loop along the beach,
completed over 3 laps during the session.

Each lap alternates between:
• the waterline (shoreline)
• the second line behind the beach

This creates a steady rhythm with predictable forward movement
and consistent pacing for treadmill cardio.

Duration: 50:50
Distance: 3.81 km
Pace: ~4.5 km/h (13:20 min/km)
Terrain: beach waterline + second-line path
Elevation gain: ~34 m (minor)
Turns: moderate (smooth U-turns at each end)
Intensity: steady cardio
Comfort: low–moderate motion intensity

This is a multi-lap loop route, not a single continuous pass.
Designed for long, repeatable treadmill sessions.