19 MIN BEACH WALK | Koh Rok (Island Shoreline) | Out & Back | Treadmill-Friendly

A short VR walking session filmed along the shoreline on Koh Rok (the island marked with the heart on the map). This is an out-and-back route on the beach, designed for treadmill walking and light, steady cardio.

SESSION DETAILS
• Duration: 19 minutes
• Pace: steady real-time walking (no intentional acceleration)
• Use case: treadmill walking / light cardio / warm-up session
• Terrain: beach shoreline (waterline), out & back
• Motion sickness: low (predictable forward movement)
• Audio: natural ambient sound only

HOW TO USE (TREADMILL)
• Start the video and align your view straight forward
• Match your treadmill speed to the walking pace in VR
• Keep speed steady
• Adjust workout intensity using treadmill incline, not speed

ROUTE MAP
Route Map: http://deovr.com/ga9tni
This is guided treadmill walking, not passive VR watching.
Location: Koh Rok (Thailand)