Mt Pleasant South Carolina Tuesday Afternoon 7 km interval Run 19 May 2026

Join me for a 7 km Afternoon Interval run starting my 2 km warm up around the lake and back into the neighboorhood behind the appartment complex. The Runna app called for a 1 min walk before kicking off the intervals. completed 2 sets of 4 intervals with 400m runs then 1 minute recovery walks. Between sets I took another minute base on the runna app. It was a warm afternoon with clear skies. This 360 video is perfect for your treadmill workout, offering immersive scenery as I jog through the paths and streets with breathtakeing views of the landscape. This is a real-time, no-music POV run, so you can enjoy the authentic sounds of running. Hope this gives you some fitness motivation! Filmed on the Insta360 X5.

https://www.strava.com/activities/18574485856

Date: May 19, 2026

Distance: 4.50 mi
Time: 40:34
Pace: 9:00 /mi
Clear
Temperature: 84 ℉
Humidity: 57%
Feels like: 87 ℉
Wind Speed: 8.5 mi/h
Wind Direction: SE