Guided Running Warm-Up with Isabel | Full Body Running Warm-Up la VR180 8K AI Passthrough

Get your body ready to run with this immersive VR180 8K guided pre-run warm-up featuring Isabel. Designed for runners this session helps activate your muscles, improve mobility, and prepare your body for a safer, more comfortable run.

Filmed in native VR180 8K stereoscopic video using the Canon VR Rig, this experience is optimized for AI Passthrough / Mixed Reality on compatible VR headsets, allowing Pola to appear naturally in your own environment. Simply put on your headset and follow each movement as if you were warming up together.

This routine focuses on the key muscle groups used during running, including your calves, hamstrings, quadriceps, hip flexors, glutes, ankles, shoulders, and core. The exercises are easy to follow and suitable whether you're preparing for a short jog, a long-distance run, or a race.

🏃 In this session you'll experience:

Guided full-body pre-run warm-up
Dynamic mobility and activation exercises
Lower body preparation for running
Balance and coordination drills
Easy-to-follow verbal guidance
Natural eye-level perspective for maximum immersion

🎥 Technical Details:

Canon VR Rig – Native 8K VR180 stereoscopic capture
AI Passthrough / Mixed Reality compatible
High-resolution 3D video
Smooth guided instruction
Natural eye-level perspective

Whether you're a beginner or an experienced runner, spending just a few minutes warming up can improve performance, increase comfort, and help prepare your body for the workout ahead.

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