38 MIN VR WALKING | Rawai Beach → Seafood Market → Mo Lao Beach | Coastal One-Way | Treadmill-Friendly

A 38-minute VR walking session filmed along the coast in Phuket, starting at Rawai Beach, passing through the Rawai Seafood Market, and finishing at Mo Lao Beach. This is a mostly straight, one-way waterfront route with a steady real-world pace — designed for treadmill walking and sustainable cardio.

SESSION DETAILS
• Duration: 37:37
• Distance: 3.14 km
• Pace: steady real-time walking / ~5.0 km/h (11:58 min/km)
• Use case: treadmill walking / steady cardio
• Terrain: coastal promenade + beachside sidewalks (flat)
• Route type: one-way
• Elevation gain: 9 m (minor)
• Turns: minimal to moderate (mostly straight, with a few direction changes near the market area)
• Motion sickness: low (predictable forward movement)
• Audio: natural ambient sound only

HOW TO USE (TREADMILL)
• Start the video and align your view straight forward
• Match your treadmill speed to the walking pace in VR (~5.0 km/h)
• Keep speed steady
• If needed, gently re-center for small direction changes (controller)
• Adjust workout intensity using treadmill incline, not speed

ROUTE MAP
Route Map: coming soon

This is guided treadmill walking, not passive VR watching.

Location: Rawai Beach / Rawai Seafood Market / Mo Lao Beach, Phuket, Thailand