本片是VR180纪录片系列《一米之内 Within Reach》的一集。镜头带你走进重庆茶修践行者蒋代霞的茶室，看她如何从取茶、注水到候汤，在一杯茶里寻找专注、等待与平衡。

2017年底，一段泡茶视频让她第一次觉得“原来泡茶可以这样美”。此后近九年，她持续往返重庆与北京学习。早年做皮具批发时，买包的客人常常留下来喝茶，后来甚至不买包也来，茶也由此慢慢进入她的工作和生活。

这是一场关于茶与生活的面对面谈话：从过去以为泡茶只是“注水、出汤”，到今天学会观察一杯茶，也不断观察和调整自己。对蒋代霞来说，茶不是一个答案，而是一件需要慢慢去做的事。

This VR180 documentary is part of the *Within Reach* portrait series. You enter the Chongqing tea space of Jiang Daixia and watch how she approaches every step—from preparing the leaves and pouring water to patiently waiting for the tea—through focus, timing, and balance.

In late 2017, a tea-making video made her realize for the first time that “tea could be made this beautifully.” For nearly nine years, she continued traveling between Chongqing and Beijing to study. Before that, she worked in leather-goods wholesale, where customers would often stay for tea after shopping—and eventually come back just to drink tea. Gradually, tea became part of both her work and her everyday life.

This is a face-to-face conversation about tea and the way we live: from once thinking tea-making was simply “pouring water and serving the tea,” to learning to observe each cup—and, through it, continually observe and adjust herself. For Jiang, tea is not an answer, but a practice that unfolds slowly over time.