Get ready for your workout with this quick VR warm-up routine inspired by retro 80s fitness energy.

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This short session helps activate your muscles, increase mobility and prepare your body before a full workout.

In this VR warm-up you will do:
• light stretching
• joint mobility exercises
• simple aerobic activation
• full body warm-up movements

Perfect for:
✔ VR fitness sessions
✔ home workouts
✔ starting your training safely
✔ improving flexibility and circulation

Put on your headset, follow the movements and enjoy an immersive retro workout vibe.