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Fit&Play #9 – Rock Training | Outdoor Strength & Balance Workout
An outdoor strength and balance workout filmed on natural rock terrain ⛰️💪
In this episode of Fit&Play, we focus on core stability, leg strength, and mobility using the natural environment. Perfect for improving balance and functional fitness.
Format: Flat 4K
#fitness #rocktraining #outdoorworkout #fitandplay #4k
26:29
04:24
00:55
06:45
11:42
04:49
10:21
06:21
01:57
10:55
