Wearing glasses with a VR headset: 6 easy fixes

Are you struggling to wear your VR headset with glasses? You’re not alone. Wearing glasses with your headset can cause many problems, including awkward fits, annoying pressure on temples, and scratched lenses. Comfort is key if you want to immerse yourself fully into virtual worlds, so we’ve put together this guide to help you find your ideal solution.

Using the techniques listed below, you can ensure your VR headset and glasses coexist peacefully. 

Challenges

Improperly fitted glasses and headsets can cause many problems, from minor health issues to even the destruction of the equipment.

Physical discomfort:

• Pressure on your nose and temples
• Glasses fog up, ruining your view
• Lenses clash, risking scratches to both your glasses and the headset

Visual issues:

• Shrunk field of view that’s limiting your immersion
• Misaligned glasses that distort the image, causing strain

General:

• It feels awkward and uncomfortable
• Adjusting takes forever

6 easy fixes for perfect comfort

Fix 1: Use glasses spacers

Glasses spacers are a game-changer. They clip into your headset, adding extra space between your glasses and the headset lenses. Some headsets already have built-in spacers. 

Benefits:

• Prevents contact between lenses, avoiding scratches
• Reduces pressure on your glasses for added comfort
• Improves airflow, helping to reduce fogging

Most newer VR headsets offer compatible spacers in the box or as optional add-ons. If yours doesn’t, aftermarket spacers are widely available and easy to install.

Chosen VR Headsets with built-in spacers:

• Meta Quest 3 and 3S
• Pico 4
• HTC Vive Pro

Fix 2: Invest in lens inserts

Prescription lens inserts are a sleek solution for glasses wearers. They are custom-made and tailored to your prescriptio. They snap directly into your VR headset.

Why choose lens inserts?

• Eliminate the hassle of wearing glasses in VR
• Protect both your glasses and headset lenses from scratches
• Provide a secure fit for uninterrupted immersion

Brands like VR Optician, WidmoVR, Bose or Pimax offer inserts compatible with most headsets, including Meta Quest and Valve Index. They’re very easy to install and can greatly improve your comfort. 

Fix 3: Adjust your glasses

If spacers and inserters are not enough, you can always buy different frames. Look for thin, lightweight ones that can fit inside your device. 

Tips:

• Look for tight frames that are secure during sudden movements
• Make sure the arms are bendable
• Avoid oversized or thick frames that may press against the headset

Minor tweaks can lead to significant improvements!

Fix 4: Apply anti-fog solutions

Foggy lenses are a common problem, even for glasses-free people. They’re caused by trapped heat and moisture inside the headset, especially during active use, like playing Beat Saber. 

Solutions:

• Use anti-fog sprays or wipes designed for glasses. Apply them before putting on your headset to keep your lenses clear
• Improve ventilation by slightly loosening the headset or using a fan to cool the room. Some headsets even have vented face pads to boost airflow

Recommended Anti-Fog Sprays or Wipes for VR Headsets

Here are a few popular and effective anti-fog solutions for VR lenses:

• Zeiss Lens wipes
• Cleansolutions spray
• Optix 55 wipes
• FogKicker spray

Fix 5: Use padding or covers

Upgrade your headset with third-party padding for extra comfort. Many brands offer foam or gel covers that reduce pressure on your face. You will also find special soft, silicone rings you insert on top of your glasses. 

Benefits:

• Distribute weight evenly to avoid pressure points
• Provide a softer, sweat-resistant surface for better hygiene
• Ensure stability even during active movements

In addition, they are usually very cheap, so you can buy them either way to make the headset more comfortable. 

Fix 6: customize your setup

A few DIY tweaks can make your VR much more tailored to your tastes. Simple modifications like adding Velcro straps or extra foam can enhance the fit.

Ideas for Customization:

• Replace standard straps with Velcro for easier adjustments
• Add foam inserts to improve padding and reduce pressure points
• Use silicone grips or covers to stabilize the headset during movement

Safety Tip: Always use non-damaging, headset-compatible materials to avoid voiding warranties or causing wear. With a bit of creativity, you can make your setup uniquely comfy.

Bonus tips

Hydrate and Rest Your Eyes

Spending hours in VR can take a toll on your eyes. Staying hydrated is the most effective way to prevent eye strain. Pair that with quick, simple eye exercises during breaks to keep your vision sharp:

• 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds
• Eye rolling: Gently roll your eyes in a circular motion to release tension

Upgrade your headset

If you’re an owner of a slightly older headset and you can’t seem to fix your issues, it might be time to invest in a more ergonomic headset. Meta Quest 3 headsets are designed with balanced weight distribution and softer padding, minimizing strain.

Final thoughts

Comfort is the key to truly losing yourself in virtual reality. Try our fixes and see if they help with your VR sessions. Got a tip of your own? Share it in the DeoVR forum or in the comments section. We’d love to hear what works for you!