VR walking session designed for treadmill use and steady cardio.

This is Part 2 of the Ushguli walking route — the return walk through the village,
including additional movement along the central street.

Duration: ~30 minutes
Pace: stable real-time walking speed (~4.0 km/h)
Comfort: low motion discomfort with predictable movement
Audio: natural ambient sound only

HOW TO USE (TREADMILL)
• Take a second to align the view
• Match your treadmill speed to the video pace — you should feel like you’re walking straight forward
• Keep speed steady and control intensity using treadmill incline.
• Incline does NOT reduce VR immersion and is the best way to adjust effort.

HEART RATE GUIDANCE
• For easy cardio and endurance, aim to stay in Cardio Zone 1.
• Track your heart rate during the session.
• If heart rate rises too high, reduce incline until it stabilizes.

This is guided treadmill walking, not passive VR watching.

Location: Ushguli, Svaneti, Georgia
View the route map here: https://deovr.com/mqtkh7