本片是 VR180 纪录片系列《一米之内 Within Reach》的一集。镜头带你坐在舞蹈老师张忠琴对面，听这位教授中国舞、民族舞的小朋友舞蹈老师，讲述自己如何从一个敏感、内向的女孩，在舞蹈中慢慢长成今天的样子。

从小时候被戏曲节目吸引，到少年时在宿舍里偷偷跳舞，再到后来走进课堂，带着一群孩子练动作、学节奏、学会站到人前，舞蹈一直在塑造她。她说，舞蹈像一把刀，磨掉自卑与退缩，也带来自信、力量与热爱。听她很自然地说出“我真的很喜欢跳舞”“我肯定还是会跳到老”，你也许会明白，有些人之所以动人，不是因为他们讲了多深刻的道理，而是因为他们把热爱活成了一种常识。中英双语字幕。

This 8K VR180 documentary is part of the Within Reach portrait series. You sit face-to-face with dance teacher Zhang Zhongqin, who teaches Chinese dance and folk dance to young children, and hear how dance slowly shaped her from a sensitive, introverted girl into who she is today.

From being drawn to opera programs as a child, to secretly dancing in her school dorm, to later stepping into the classroom and guiding children through movement, rhythm, and confidence, dance has remained the force that shaped her life. She says dance is “like a blade” — cutting away insecurity and hesitation, while bringing confidence, strength, and love. As she says, “I really love dancing” and “I’ll keep dancing until I’m old,” you begin to feel that what moves us is not that she explains life so deeply, but that she lives her passion as if it were simple common sense. Chinese and English subtitles included.